Day score: 6

Less physically tired but still pretty beat feeling from the Games, 7hrs of sleep

Back squat heavy single: 365

Felt pretty heavy today , was able to do 340 for 5 reps 2 weeks ago so idk. But I’ll take it I guess. Failed 375

Daily score: 5

No soreness just exhaustion from the Games & waking up early for work in New Hampshire.

Stressful day at work

Movement video: https://youtu.be/TN9l7XouSwo

Got to the gym late & only chose to do the 30 min row test. Will hit the squat tomorrow at noon (working from home).

30:00 row: 7048 act 2:07.6

Cardio didn’t hinder me it was more muscle fatigue & my feet were hurting.

Test

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

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• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.