1/21
AM
OFF
PM
Test Dball / run event
19:07 – felt terrible on my runs. Walked at one point on the 2nd run. Sandbag blew me up bad on the 21. I think covid lung is a thing
+
Alt EMOM 10 min:
min 1: 30 sec max TTB in sets of 6
2.5 sets average
min 2: 30 sec max DU
50-60 dubs
-rest 4 min-
Alt EMOM 8 min:
min 1: 30 sec max KHSPU
8-10
min 2: 30 sec max cal Echo bike
12-15 cals
-rest 4 min-
Alt EMOM 6 min:
min 1: 1.1 CJ @ 70-75%
min 2: 3 hang squat cleans @ same weight
215 – felt alright
Jackson’s Training 