1/19/21

1/19

AM

2000m row @ target 3k pace

*no sprint to finish- just hold pace. Goal here is to explore how different this will be compared to your 2k pace

-rest 5 min-

1000-1500m row @ target 3k pace

*same note

Definitely felt difficult to hold my paces today compared to pre covid. Hoping it gets a little better.

PM

Alt EMOM 24 min:

min 1: 10 CTB

min 2: 30 sec BS @ 115#

min 3: 10 CTB

min 4: 30 sec FS @ 115#

min 5: 12 pullups

min 6: 30 sec OHS @ 115#

min 7-8: Easy bike

Legs felt really weak compared to normal. Gymnastics felt great