1/17/22

1/17

*Light day – tomorrow will be back to normal

AM

25 min EASY run

PM

Squat Snatch

3 singles @ 70% 155

3 singles @ 75% 165

2 singles @ 80% 175

2 singles @ 82-87% 185

Took one single at 195 which felt really good! No misses tonight. Felt great.

+

Every 3 min x 5 sets:

2 box back squats

*mod-heavy across (heavier than last week)

Did not squat today.

Alt EMOM 10 min:

min 1: 2-3 UB RMU

min 2: 6 alt 1-DB squat snatch @ 60-70#

Moved through this pretty well. Some tricep fatigue towards the end.

+

Alt EMOM 10 min:

min 1: 3 rope climbs

min 2: 45 sec easy bike

I’m getting really good at going up the rope. Now I need to learn to be efficient at coming down.