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3 DL x 4, rest 2-3 min
*start @ 60% and build to 85% EFFORT for the day
Built to 395. Felt really good.
+
Alt EMOM 12 min:
min 1: 1 push jerk @ 75-80%
min 2: 1 power clean @ 75-80%
*2 bars – take jerk from rack or blocks
220 & 215 – felt really good.
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Alt EMOM 30 min:
min 1: 10 alt pistols
min 2: 10 thrusters @ 115#
min 3: 10 power snatch @ 115#
min 4: Rest
min 5: AMRAP BBJO @ 24″ @ smooth pace
min 6: Rest
Was moving well keeping the snatch unbroken until the final 2 rounds. Felt like I couldn’t breathe. Plot twist I had covid lol
Jackson’s Training 