1/7
AM
5 min easy run
+
3 sets:
1600m run @ 10k pace / effort
4 min easy C2bike btw sets
+
10 min easy bike
PM
For time:
50 cal row
50 1-DB OHS @ 50#
50 1-DB Hang CJ @ 50#
50 1-DB FS @ 50#
50 1-DB snatch @ 50#
50 cal row
*alt arms every 5 reps
18:55 – pretty mad at myself. I am mentally weak. My transition from snatch the 2nd row was pathetic. I stopped 7 cals in to breath. Very upset with my effort here
Jackson’s Training 