1/5
AM
1 mile easy run
+
*from elite endurance path
4-5x Sets;
30sec C2 bike, standing @ damper-10 / sprint effort
90sec C2 bike, seated @ damper-5 / cruise effort
3min Row @ maximal Recovery pace
1min Rest b/t rounds
+
1 mile easy run
PM
Build to a heavy double squat snatch
*not TNG – 15 sec rest cap btw reps
187 – couldn’t even hit 195 for 1 today. Chalking it up as fatigue
+
Alt EMOM 15 min:
min 1: 50ft HSW
min 2: 40 sec AMRAP DU
min 3: Rest
46, 55, 60, 58, 68
+
EMOM 6 min:
40 sec max wall walks
6,6, 5, 4, 4 ,5
-rest 2 min-
EMOM 3 min:
40 sec max BJO @ 24″
17, 15, 15 – my legs more than anything just felt heavy towards the end of each set. Full of lead feeling
Jackson’s Training 