1/3/22

1/3

AM

*from Elite Endurance Path TTT Compete

2x Sets; rest 6-8min on C2 @ damper-0 / high RPM spin

1k Row @ target 2k pace

Rest 3min

1k Row @ target 2k pace

So hard this morning! Definitely not aerobic haha. – 1:47.6, 1:48.3, 1:47.4, 1:48.8 – goal was 1:47

PM

EMOM 10 min:

min 1: 3 UB HPC @ 70-75% 215

min 2: 1 LLRC

Struggled a bit with the legless.

+

EMOM 10 min:

min 1: 3 STOH from the ground @ 70-75% 215

min 2: 3 RMU

Rings felt really good today! Focusing on pulling a bit earlier and not letting my knees rise above my hips.

+

EMOM 10 min:

min 1: 3 CJ @ 205#

min 2: 16 GHD situps

This was my jam. I can move through stuff like this pretty well.

+

Alt EMOM 15 min:

min 1: 6-8 2-DB Z-press @ choice weight 50#

min 2: 6-8 pendlay rows @ choice weight 155#

min 3: 30 sec max wtd vest strict pullups – 20