12/28
4 sets:
2.2.2.2 RMU
2.2.2.2 BS @ 75% (off rack)
-rest 3 min easy on bike btw sets-
*choice rest between clusters – focus on quality
285 – RMU felt better today but still not incredible. Missed a few on the turnover. The problem I’m having is if I don’t feel like I have a good grip on the rings my RMU goes to Shit
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Every 5 min x 5 sets:
2 power cleans @ 80%
12 WB @ 30# to 10ft
100ft prowler push @ mod loading
*strong effort on these intervals
Averaged 1:15ish per round
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For time:
30 DL @ 225#
800m run
30 DL @ 225#
6:47 – deadlifts felt strong
Jackson’s Training 