12/27/21

12/27

AM

*from Elite Endurance Path TTT Compete

Row – 8 x 500m; rest 90sec

#1-4 @ target 2k pace 1:47

#5-6 @ building from target 2k pace to 2-3sec /500 faster 1:47-1:45

#7-8 @ 2-3sec faster than target 2k pace 1:45

PM

4 sets:

6 STOH @ 205#

12 BFB

80 DU

-rest 90 sec btw sets-

2:16, 2:03, 2:24, 2:51 – just came down to a couple trips on the last round but also my heart was through the roof by about 30 DU each time. 

+

4 sets:

20 KHSPU

10 BBJO @ 24″

-rest 90 sec btw sets-

1:16, 1:48, 1:44, 2:13 – first set of KHSPU was unbroken. I knew it probably wasn’t smart but I wanted to push this as hard as possible and see what happened

+

Alt EMOM 15 min:

min 1: 10 2-DB Z-press @ choice weight

min 2: 10 pendlay rows @ choice weight

min 3: 30 sec max wide grip strict pullups