12/21
4 sets:
2.2.2.2 RMU
2.2.2.2 BS @ 72% (off rack)
-rest 3 min easy on bike btw sets-
*choice rest between clusters – focus on quality
This took a very long time unfortunately. I think the Cindy EMOM took a toll on my RMU because they were real bad today.
+
Alt EMOM 20 min: *cycling speed focus
min 1: 15 sec TNG power snatch @ 115#
min 2: 20 sec BBJO
min 3: 15 sec thrusetrs @ 115#
min 4: 20 sec BBJO
min 5: 40 sec easy ski
Felt really good in this. Averaged 7ish on everything. Closer to 9 on thrusters
Jackson’s Training 