PM
Every 45 sec x 8 sets:
1.1 Power snatch @ 55-70%
*speed focus
165
+
1.1 snatch pull @ 95-115% x 3, rest 10 sec btw pulls / rest 2 min btw sets
245
+
*from TTT Compete
20min EMOM:
Odd: 15/11 Cal C2 Bike
Even: One Round of Cindy
**45 Sec Cap Per min – adjust rep range on both minutes so you can move through this comfortably
First 4 rounds I held 15 cal, came down to 12 and then 10 on the last two rounds.
Got Cindy done throughout. This was very tough
Jackson’s Training 