12/14
Every 90 sec x 8 sets: 1 split jerk off rack – start @ 70% and build to 90% EFFORT for the day
+
2 box squats x 6, rest 2 min
*start @ 80% and build to a tough trouble for the day
375 to a bench
+
For time:
10 RMU
-rest 4 min actively on bike
x 3
Scaled to 7’s because 10 was a little out of reach today.
3;10, 3:12, 3:21
+
Every 5 min x 5 sets:
12 2-DB box step overs @ 50# ea / 24″
12 CTB
10 box jump overs @ 24″
40 DU
*3:30 cap on each interval
2:24, 2:23, 2:30, 2:48, 3:21 – really happy with how my legs felt stepping over the box today. My jumps were also way better than normal. Everythjngg stayed unbroken but the last two rounds my transitions slowed a lot because I was blownnn
Jackson’s Training 