11/23
For time:
5-4-3-2-1
RMU
Sandbag clean OTS @ 150#
Skipped due to back
+
For time:
5-4-3-2-1
DL @ 80%
15-12-9-6-3
BFB
5:04 @ 360#. This got hard quick. Deadlift felt a million times heavier when I got back to the round of 4.
+
3 BS x 6, rest 2-3 min
*start @ 70% and build
Build to a solid 345. Very happy with that after no squatting for a while. No knee sleeves either.
+
Every 3 min x 8 sets:
500m skierg @ sustainable effort
Avg: 1:55.5
Jackson’s Training 