11/22/21

PM

For time:

3-2-1 Squat snatch

@ 70 / 75 / 80%

155/170/180

-rest 3 min-

x 3

1:10, 1:10, 1:05 – no missed lifts

+

EMOM 6 min:

4 snatch grip DL @ heavy

225 – hand was torn and had no straps

+

EMOM 6 min:

6 snatch grip pendlay row @ moderate

175 (not snatch grip. My hands both tore during the snatch workout)

+

Every 3 min x 5 sets:

50ft HSW into AMRAP SHSPU to 2 min mark

9,8,6,6,4 – HSW got rough. Also feeling the 10# weight gain on these lol

+

Every 3 min x 3 sets:

8 wall walks into AMRAP 2-DB STOH @ 50# ea to 2 min mark

17,10,6. Fell on the 3rd set of wall walks and tweaked my back pretty bad.