11/17
EMOM 10 min: 1 squat snatch @ 65-75%
*quality focus
165
+
EMOM 8 min: 1 snatch balance @ 75-85%
190
+
A1. 10 snatch grip prone BB sweep on GHD @3131 x 3, rest as needed
*This drill but using a snatch grip: https://youtu.be/0uDDWAW6ylU?list=UUCDN1sR31E6uSu6TJvaTijQ
A2. 10 single arm DB OHS ea x 3, rest as needed
*light/mod loading- positional focus
+
4 sets, each @ 8/10 RPE:
30 cal Echo bike
10 BFB
10 alt DB snatch @ 50#
10 TTB
-rest 2 min btw sets-
2:51, 3:10, 4:02, 3:55 – bike pace fell way off after two rounds. Got Fran lung. Other movements were fine
Jackson’s Training 