9/28/21

9/28

EMOM 6 min: 2 BS

*pick a challenging weight and maintain it across

Held 355 across. Happy with this!!!!

+

3 RFT:

48 DU

12 alt pistols

5:10 – pistols felt very rusty today

-rest 10 min-

3 RFT:

15 DL @ 225#

15 BFB

2:31 – burpees limiter until the last set. Had to break dead’s on that one

+

Alt EMOM 20 min:

min 1: 25ft HSW

min 2: 25ft 2-DB OHWL @ 50# ea

min 3: 25ft HSW

min 4: AMRAP S.HSPU

min 5: Rest

+

15 min easy bike cooldown

+

2 rounds of McGill Big 3 – 10 reps ea

https://www.youtube.com/w