9/20/21

9/20

AM

1 mile run @ 5k pace

2 mile run easy

PM

Squat prep:

3 sets:

5 pressing snatch balances

5 hang muscle squat snatch

10 prone barbell lat sweeps on GHD

+

For time:

20 squat snatch @ 155#

3:01

-rest 5 min-

For time:

10 CJ @ 235#

2:15

+

AMRAP 12 min:

50ft 1-DB OHWL @ 50#

12 TTB

9 DB-facing burpees

6 + 1