9/17
AM
For 30 min @ conversational pace:
5 min row
5 min C2bike
5 min run
PM
A. Squat Clean Waves:
5 @ 72%
3 @ 77%
1-2 @ 82%
5 @ 74%
3 @ 78%
1-2 @ 84%
*All singles, rest as needed between reps / sets
Finished at 255 and went up to 275 for a single since I felt good.
B. 1 FS w/ 2 sec pause at 1/2 descent and ascent x 3-4, rest 2 min
*5-10# increase from last week
275
+
*from DSGN
75 OHS @ 75/55#
50 CTB
75 Front Squats @ 75/55#
50 kipping HSPUs
18min cap**
15:04
+
10 min easy bike / 10 min light foam rolling on quads
Jackson’s Training 