9/15/21

9/15

AM

OFF – Starting 2k row progressions next week

PM

For time:

20 CJ Complexes @ 185#

*1 complex = 1 clean + 2 jerks (any style)

3:21

+

Alt EMOM 8-10 min:

min 1: 8 power snatch @ 95# + 10 BFB

min 2: 9 cal row

Struggled a lot on this one. Burpees are still an issue with keeping HR low

+

EMOM 8-10 min:

4-5 wall walks (40 sec cap)

Finished before :30s until the last two minutes

+

Crossover symmetry recovery protocol