8/31/21

8/31

RMU Prep:

3 sets:

10 arch to hollow swings on rings

20ft plank walk – keeping trunk as tight and stiff as possible

+

AMRAP-1 RMU

REst = 60 sec easy bike

x as many sets as needed to accumulate 25 reps

Took a while but got a few sets of 3. Gabe says I am trying to turn over too early and not allowing my hips to do more.

+

A. 90 sec AMRAP strict ring pullups x 3, rest 2 min

15-20 average

B. 90 sec AMRAP feet elevated ring rows x 3, rest 2 min

30ish avg

C. Build to a heavy BS

375 – disappointed in this result since I’ve been feeling strong and my 3RM is this

D. 15 TNG DL x 3, rest 2 min

*mod-heavy across (if possible – match last week’s weights)

315

+

Alt EMOM 6-8 min:

min 1: 15 cal row

min 2: 15 burpees

-rest 2 min-

x 2 sets

Was able to barely hold through both