8/23/21

8/23

AM

20-25 min run @ conversational pace

Held a better pace this morning

PM

Squat prep:

3 sets:

5 pressing snatch balances

5 hang muscle squat snatch

10 prone barbell lat sweeps on GHD

+

Build to a heavy hang squat snatch

205 – almost had 215

+

Every 90 sec x 6 sets: 1 jerk dip drive + 1 split jerk

*build every two sets – start @ 75%

255

+

AMRAP 5 min:

3 wall walks

6 burpees to 12″ target

5 – came out way way too hot

-rest 5 min-

AMRAP 5 min:

2 wall walks

8 TTB

6 + 2

-rest 5 min-

AMRAP 5 min:

1 wall walk

15ft HSW

8

+

30 sec elevated cat stretch x 4, rest 30