8/20/21

8/20

AM

4-5 rounds @ sustainable effort (7.5-8 RPE)

400m row

400m run

PM

Build to a heavy single CJ

275 – jumped straight to 300 and almost had it. Next time I’ll go 290, 300.

+

Build to a heavy single FS

325 – barely missed 340 just like the clean. Went aggressive on the jump

+

4 sets:

100ft 1-DB OHWL @ 50#

30 1-DBalt box step ups @ 50#

20 WB @ 30#

-rest 3 min btw sets-

+

10 min easy bike / 10 min light foam rolling on quads