8/16
AM
20-25 min run @ conversational pace
Had a hard time holding a decent pace this morning. Not sure why
PM
Squat prep:
3 sets:
5 pressing snatch balances
5 hang muscle squat snatch
10 prone barbell lat sweeps on GHD
+
For time: 8 squat snatch @ 85%
190 – 1:30. Only missed the last rep. Was pissed but oh well
+
Every 90 sec x 6 sets: 2 jerk dip drives + 1 split jerk
*build every two sets – start @ 70%
195 -> 245 – felt off today
+
AMRAP 12 min:
Buy in: 20 SHSPU
…then..
AMRAP w/ remaining time:
12 cal echo bike
8 alt DB snatch @ 70#
4 SHSPU
4 KHSPU
5 + 1 – started with 18 strict unbroken. Probably should’ve just done the 20!
+
30 sec elevated cat stretch x 4, rest 30i sec
Jackson’s Training 