8/13/21

8/13

AM

OFF

PM

Build to a heavy of the complex: 1 squat clean + 2 FS + 1 jerk

Made 265, missed the jerk on 275

+

Alt EMOM 20 min:

min 1: 30 sec max WB @ 20#

min 2: 30 sec max distance HSW

min 3: 12 cal row

min 4: 12 cal ski

min 5: 30 sec max thrusters @ 95#

min 6: 30 sec max distance HSW

min 7: 12 cal row

min 8: 12 cal ski

min 9: 30 sec max distance HSW

min 10: Rest

💪🏼

+

10 min easy bike / 10 min light foam rolling on quads