8/9/21

8/9

*Deload week

30 min walk

Squat prep:

3 sets:

5 pressing snatch balances

5 hang muscle squat snatch

10 prone barbell lat sweeps on GHD

For time: 10 squat snatch @ 80%

180 – 1:37 no missed

Build to a technical heavy squat jerk for the day – nothing too heavy, just play with the movement and challenge your positioning

205 – not a fan

Alt EMOM 15 min:

min 1: 15 cal row

min 2: AMRAP SHSPU

min 3: 30 sec easy bike

18, 13,12,13, 10 – very happy with this result

30 sec elevated cat stretch x 4, rest 30 sec

Published by jacksonmtraining