8/11/21

8/11

AM

OFF

PM

4 TNG power snatch @ 70% AFAP x 4, rest 90 sec

*log times for each set- focus on speed

135 – :08, :07, :07, :07

+

3 TNG power cleans @ 70% AFAP x 4, rest 90 sec

*same note

185 – :05, :05, :05, :04

+

For time:

“Diane”

21-15-9

DL @ 225#

KHSPU

3:09