8/10/21

8/10

RMU Prep:

3 sets:

10 arch to hollow swings on rings

20ft plank walk – keeping trunk as tight and stiff as possible

+

Accumulate 20 RMU for quality

Not horrible today

+

A. 2-5 UB uneven grip ring pullups ea side x 3, rest as needed

B. AMRAP-1 strict pullups @ 2222 x 3, rest as needed

5,5,4

C. 4-6 BS @ 5-10# increase x 3, rest 90 sec

335 for 6 all 3 sets

D. 2 hand release DL @ 98-100% of heavy 3 x 2-3, rest as needed

415 for 3 sets

E. 5 banded assisted nordic curl eccentrics x 3, rest as needed