8/6/21

8/6

AM

5 mins playing with single arm HS hold on wall

+

5 mins practicing freestanding HS holds

+

5 mins practicing freestanding HS shoulder taps

+

15 min easy bike

15 min self directed mobility

PM

Squat CJ Waves

3 @ 80% 230

2 @ 87% 245->250

1 @ 92++% 260->265

x 2

*singles, rest as needed between sets

Push jerked everything. Probably should’ve split the 265. It was ugly.

+

2 FS x 5, rest 2 min

*start @ 75-80% and build to a tough 2

320 for 2, 330 for 1 – PR dub & PR single 🤷🏻‍♂️

+

Alt EMOM 12 min:

min 1: 30 sec 2-DB RFE split squats L

min 2: 30 sec 2-DB RFE split squats R

min 3: 40 sec alt leg 2-DB single leg RDLs

*moderate weight – movement focused

35# – burn!

+

10 min easy bike / 10 min light foam rolling on quads