8/3/21

8/3

RMU Prep:

3 sets:

10 arch to hollow swings on rings

20ft plank walk – keeping trunk as tight and stiff as possible

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EMOM 10 min:

2-3 RMU

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A. 6-8 BS @ 5-10# increase x 3, rest 90 sec

325 – held 8, last set was brutal

B. 2 hand release DL @ 95% of heavy 3 x 3, rest as needed

405 – weirdly hard today.

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Alt EMOM 20 min:

min 1: 12 cal row

min 2: 12 burpees

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C1. 5 banded assisted nordic curl eccentrics x 3, rest as needed

C2. 8 single leg barbell RDLs ea x 3, rest as needed

*positional focus