8/2
AM
Interval run:
800m easy
800m @ 5k pace
400m easy
400m @ faster than 5k pace
400m walk
x 2-3
Gonna go to a high school track for this one next time I think. Got confusing 😂
PM
Squat prep:
3 sets:
5 pressing snatch balances
5 hang muscle squat snatch
10 prone barbell lat sweeps on GHD
+
For time: 15 squat snatch @ 75%
170 – 1:57
+
EMOM 15 min: 1 snatch balance @ mod-heavy
*build every 3 min
185 -> 235
+
4 RFT:
25 cal row
25 TTB
25 alt DB snatch @ 50#
18:20 – started out great. Held close to 4:00 a round. Broke t2b once and kept snatch unbroken. Breaks just got longer as workout went on.
+
3 x 12 seated banded face pulls w/ 1 sec hold ea reps
Jackson’s Training 