7/28
AM
2k C2bike @ slightly faster than target 10k pace
-rest = work
x 3
PM
1 pause power snatch + 2 OHS x 8, rest 2 min
*2 sec pause at knee- start moderate and build
Finished at 185
+
Every 90 sec x 5 sets:
2 paused snatch grip DL @ moderate weight
*2 sec pause in each spot: 2″ above ground – at knee – mid thigh- then hit the same pauses on the eccentric. Reset between reps
**Slight weight increase from last week
295
+
Every 90 sec x 10 sets: 1 split jerk @ 78-90% (off rack or blocks)
245 – this got really difficult on the last few sets. Again wishing I had jerk blocks
+
For time:
100ft HSW
15 wall walks
100 DU
15 wall walks
8:33 – had Chief and Tariq hop in on this with me and I smoked them both! I’m pretty good at wall walks these days!!
+
Crossover symmetry recovery protocol
Jackson’s Training 