7/27
RMU Prep:
3 sets:
10 arch to hollow swings on rings
20ft plank walk – keeping trunk as tight and stiff as possible
+
For time:
12 RMU
12 BMU
6 RMU
6 BMU
17:32 – this was so frustrating I almost started crying lol. Started with a set of 4 and then singles the rest of the way. Bars were unbroken
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A. 8 BS @ 5-10# increase x 3, rest 90 sec
315 – hard but got it done! Ears ringing again lol. Loving it though
B. 3 hand release DL @ 90% of heavy 3 x 3, rest as needed
385 – went well.
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3 sets:
15 cal row @ strongest sustainable pace
15 BFB
-rest 30 sec btw sets-
(try to beat last week’s times)
1:13, 1:16, 1:18 – successfully beat last week’s times
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2 sets:
15 cal ski @ same
20 BFB
-rest 30 sec btw sets-
1:38, 2:02 – crashed and burned on that final set. Still dead from row
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C1. 5 banded assisted nordic curl eccentrics x 3, rest as needed
C2. 15 standing single leg banded hip abductions ea x 3, rest as neeuded
Jackson’s Training 