7/23/21

7/23

Alt EMOM 20 min:

min 1: 10 cal standing C2bike @ high damper

min 2: 2-4 wall walks

This was rough!! Got through it though

Squat CJ Waves

5 @ 70%

3 @ 80%

1 @ 85%

x 2

*singles, rest as needed between sets

First set 195, 220, 235

Went up to 235 and 245 on the second time through just cause I felt good

AMRAP-1 FS @ 90% x 4, rest 3 min

6,5,5,4

3 sets, each @ strong effort:

6 thrusters @ 135#

6 BBJO @ 30″

6 sandbag cleans OTS @ 150#

6 BBJO @ 30″

-rest 4 min between sets

2:37, 2:44, 2:46 – bag was the limiter. Everything else was easy.

Published by jacksonmtraining