7/19/21

7/19

AM

30 minute easy run

PM

Squat prep:

3 sets:

5 pressing snatch balances

5 hang muscle squat snatch

10 prone barbell lat sweeps on GHD

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A. EMOM 15 min: 1 squat snatch @ 195-215#

*focus on finishing your pull- only build if reps feel solid

Started at 205 and did 7 at 210. Challenging but cool to re our high percentages like that!!

C. Build to a heavy 3 push press

225!! – 15# PR!!!!!

D. Build to a heavy 3 strict press

160!!!!! Big PR!!!! Also got 165 for 1 which is another PR!! My left shoulder is a little weaker than my right and locks out slower. I have video if you want to see it.

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3 sets:

12 SHSPU

18 KHSPU

18 2-DB STOH

-rest 3 min btw sets-

2:52, 4:30, 5:36 – happy with this even with the drop off. The strict just slowed down each set. Went 6,6 – 4,4 – 4, 2,2,2,2

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3 x 12 seated banded face pulls w/ 1 sec hold ea rep