Day score 3: Had to be at work at 4 AM. Thought I could push through it and PR the clean today but that did not happen
7/16
AM
15 min C2bike @ conversational pace
..straight into..
For time:
50 SHSPU
..straight into..
15 min C2bike @ conversational pace
** will make this up Monday morning
PM
EMOM….
1 squat clean – start @ 185# and add 10# ea minute
Finished at 255. Didn’t have it today. Wanted to finally hit 300! Next time
+
AMRAP-1 FS @ 85% x 4, rest 3 min
275 – 6,8,8,7
+
3 sets, each @ strong effort:
10 thrusters @ 115#
10 BBJO @ 24″
15 cal bike
-rest 4 min between sets
1:38, 1:49, 2:00 – this HURT. I only slowed down on my burpee cadence. The bike I was able to hold the throttle down and push to the end each time. Literally thought I was gonna die after the 3rd set haha.
+
10 min easy bike / 10 min light foam rolling on quads
Jackson’s Training 