7/14/21

7/14

AM

2 RFT:

50 cal row

50 cal C2bike

11:21 – was able to push hard on this piece.

PM

Power Snatch:

3 @ 80% 155

2 @ 84% 160

1 @ 88% 165

1 @ 90+ 170

1 @ 90+ 175

1 @ 90+ 180

*all singles, rest as needed, quality focus

Got heavy quick today.

+

Build to a heavy of the complex: 1 power clean + 1 hang power clean + 1 jerk

Built to 245! Very happy with this result.

+

For time:

2 RFT:

30 KHSPU

60ft HSW

30 TTB

60ft HSW

11:20 – HSW got harder and harder the deeper I got into this one but overall happy with how this felt.

+

Crossover symmetry recovery protocol