7/13
RMU Prep:
3 sets:
10 arch to hollow swings on rings
20ft plank walk – keeping trunk as tight and stiff as possible
+
EMOM 3 min:
2-4 RMU
-rest 3 min-
x 3
3,1,1 – 2,1,2 – 2,1,2 – frustrating but just gonna keep working. My core feels loose in these
+
A. 10 BS @ 65-70% x 3, rest 90 sec
295 – my ears were still ringing when I started sets 2 & 3 lmaooo
B. Build to a heavy 3 hand release DL (same standard as last chance qualifier)
425 – felt great. Lockout at the top was the limiter.
+
2 sets:
15 cal row @ strongest sustainable pace
12 BFB
-rest 30 sec btw sets-
1:07, 1:14 – happy with these! Held 1800+
+
3 sets:
15 cal ski @ same
15 BFB
-rest 30 sec btw sets-
1:25, 1:27, 1:34 – very very happy with how these went. I went head to head with Tariq again and whooped his ass! Held about 1400 on the ski
+
C1. 5 banded assisted nordic curl eccentrics x 3, rest as needed
C2. 15 standing single leg banded hip abductions ea x 3, rest as needed
Jackson’s Training 