Day score 9: lots of energy feeling good
7/6
RMU Prep:
3 sets:
10 arch to hollow swings on rings
20ft plank walk – keeping trunk as tight and stiff as possible
+
EMOM 3-4 min:
2-3 RMU
-rest 3 min-
x 3
These went well today!
+
A. 2-3 BS @ 90-95% of heavy 3 x 3, rest as needed
345 x 3 – felt strong today
B. 2-3 DL @ 90-95% of heavy 3, rest as needed
405 x 3 – very happy with how this felt today.
+
3 RFT:
15 power snatch @ 75#
15 BFB
5:16 – felt good with my time on this one but I know I could game it better. Probably should’ve broke snatch from the start. Video below. I don’t know why it’s sideways
+
C1. 15 single leg prone banded hamstring curls ea x 3, rest 1 min
C2. 15 single leg DB hip thrusts x 3, rest 1 min
C3. 20-25 sec copenhagen plank ea x 3, rest 1 min
Done
Jackson’s Training 