7/2
AM
15 min C2bike @ conversational pace
..straight into..
For time:
40 SHSPU
4:53 – all sets of 5. No missed reps!!! So happy with how these are coming along
..straight into..
15 min C2bike @ conversational pace
PM
AMRAP-1 FS @ 80% x 4, rest 3 min
260 – 10, 10, 9, 9 (fail 10)
+
3 sets, each for time:
30 cal AB
100ft 2-DB FRWL @ 50# ea
-rest 3 min btw sets-
Scores below – lunges were no problem. All bike and breathing
+
10 min easy bike / 10 min light foam rolling on quads
Jackson’s Training 