6/30/21

6/30

AM

For 30 min @ conversational pace:

15 min row

15 min C2bike

Row was a struggle today but got it done

PM

Build to a heavy power snatch

190

+

Build to a heavy hang power clean

245 – barely missed 250 by going below parallel

+

For time:

150ft HSW

*10 min cap

1:00 – raced Tariq.

-rest 5 min-

For time:

60 KHSPU

*8 min cap

4:16 – opened with 20. Bit me in the ass

+

Crossover symmetry recovery protocol