6/29/21

6/29

EMOM 3 min:

2-3 RMU

-rest 3 min-

x 3

Not incredible not awful. The rest helps

+

A. 3 BS @ 85-90% of heavy 3 x 3, rest as needed

330# – felt really good today. Fast out of the hole.

B. 3 DL @ 85-90% of heavy 3, rest as needed

380 – felt easy today!!

+

2 RFT:

25 BFB

25 TTB

5:46 – toes to bar blew up on the second round. Really proud of my burpee pace on this one though. All core failure in the end

+

C1. 12 single leg prone banded hamstring curls ea x 3, rest 1 min

C2. 12 single leg DB hip thrusts x 3, rest 1 min

C3. 20 sec copenhagen plank ea x 3, rest 1 min

50#