6/28/21

Day score 8: Knee was a little achey after the run. High gravity day

6/28

AM

For 24 min:

1 min run – easy

1 min run @ faster than 5k pace

1 min run @ 5k pace

1 min walk

PM

5 attempts to establish a max distance HSW (count anything over 10ft)

+

A. EMOM 15 min: 1 squat snatch @ 190-200#

*focus on finishing your pull- only build if reps feel solid

5 @ 195

10 @ 200

3 misses on the last two minutes

Felt like a high gravity day

C. Build to a heavy single push press

235# – definitely a PR! Not sure by how much. Failed 245# twice

D. AMRAP-1 2-DB strict press @ 60# ea x 2, rest 3 min

9,9

+

5 sets:

50 DU

7 SHSPU

10 KHSPU

10 CTB

-rest 90 sec-

Scores below – first two rounds I kept unbroken on the HSPU which was awesome. Split 4-3 on the rest but failed a few by trying to go back to the wall too early.

+

3 x 12 seated banded face pulls w/ 1 sec hold ea rep