6/25/21

6/25

*Short Deload through weekend

AM

OFF

PM

Every 90 sec x 5 sets: 3 box FS @ 11X1

*moderate weight – focus on speed off of the box- squeeze your glutes to stand

325 👍🏼

+

Alt EMOM 30 min:

min 1: 30 sec AB

min 2: 30 sec row

min 3: 30 sec ski

*pick a challenging but sustainable pace and hold it

Held 12, 12, 10 for almost all sets. Got very hard around 6 rounds in. Held through!