6/23/21

6/23

AM

4 rounds:

2 min C2bike @ easy pace

30 sec standing C2bike – damper @ 10

15 jumping air squats

100ft unloaded walking lunge AFAP

-rest 2 min-

PM

Alt EMOM 10 min:

min 1: 1 snatch pull @ 5-10# increase

285

min 2: 1 HANG Power snatch- start @ 65% and build

Built to 165 – hard on the shoulders

+

EMOM 10 min:

2 HANG power cleans – mod/heavy across

215 – need to work on bringing the bar back to my hips rather than thrusting forward to the bar on these. May need to work more lat activation into my warmups?

+

For time:

100ft HSW

-rest 2 min-

:36s

For time:

20 wall walks

-rest 2 min-

2:57

For time:

40 KHSPU

2;27

+

Crossover symmetry recovery protocol