6/22/21

Day score 8: High workload at my job today but felt pretty good showing up to the gym.

6/22

EMOM 10 min:

2 RMU

*quality focus

Broke down to singles quickly. Not a good day here. Just felt like coming down from the first rep I lost control of my swing. May need more core accessory?

+

A. Build to a heavy 3 BS

365 – 5# PR. 375 first rep was a grind so I racked.

B. Build to a heavy 3 DL

425!!!!! 40# PR!!!!!!!!!

+

3 sets:

10 power snatch @ 95#

20 BFB

-rest 3 min btw sets-

1:14, 1:14, 1:10 – very happy with how this felt. Probably could’ve done 4 sets. However if this was a 3RFT wod I probably couldn’t sustain this pace. I guess part of this journey will be finding the pace that I CAN hold.

+

C1. 12 single leg prone banded hamstring curls ea x 3, rest 1 min

C2. 12 single leg DB hip thrusts x 3, rest 1 min

C3. 20 sec copenhagen plank ea x 3, rest 1 min

Done 50# DB & red band