Day score 5: Not sure why but was really tired this day. Even had caught up on sleep but just felt way weaker than last Monday despite traveling.
6/21
AM
25 min easy run
PM
10 mins practicing long UB HS walks
+
A. EMOM 15 min: 1 squat snatch @ 185-195#
*focus on finishing your pull- only build if reps feel solid
2 missed at 195 but overall good. Here’s a video with most of them. https://youtu.be/u4okRFYmhdI
C. 1 push press x 5, rest 2 min
*mod-heavy across – weight increase
225 – tried 230 but no go today.
D. AMRAP-1 2-DB strict press @ 50# ea x 2, rest 3 min
17, 13, 11
+
For time:
15-12-9-6-3
SHSPU
*50 DU after each set
22:51 – sooooo frustrating. I got through the first two rounds in about 7:00 and then the shspu were just gone. Had some really nice sets of 6 and 4 to start but they just cashed out
Jackson’s Training 