Day score 7
6/18
AM
15 min C2bike @ conversational pace
..straight into..
AMRAP 5 min: SHSPU
..straight into..
15 min C2bike @ conversational pace
31 SHSPU
PM
A. 2 FS @ 22X1 x 4, rest 2-3 min
*slight weight increase
290 – these felt good weight wise. Almost went up to 300 but felt a little dizzy
B. 8 sec isometric front rack hold x 4, rest as needed
*increase loading – building
405 – almost passed out lol!!! Wish we had some jerk blocks to do these from.
+
Alt EMOM 20 min:
min 1: 30 sec max WB @ 30#
min 2: 30 sec max cal row
min 3: 30 sec max WB @ 30#
min 4: 30 sec max cal ski
See photo for score
6/19
Accumulate 15-20 RMU in sets of 2-3 w/ focus on long / tight bodyline during swing
These felt better today. I think it is just a confidence issue and making sure I remember to pull instead of just think my kip will pull me over. Still getting used to using grips. Also need to remember to lock out at the top.
See video you asked for – https://youtube.com/shorts/5r2LsyzhHBg?feature=share
+
TTT TD – TBA
8+10 – this was all box jumps & quads for me. No rebounding. I think I was averaging right around 2-2:10 around. My first round was way too fast
Jackson’s Training 