6/16
AM
20 min row:
E4MOM – 15 sec sprint, then settle into a comfortable pace
PM
Alt EMOM 10 min:
min 1: 1 snatch pull @ 120%
min 2: 1 Power snatch @ 85% – focus on speed
275 & 185 – I can’t remember if I’ve power snatched this before. Definitely not for 5 sets. Moved well. Gabe said I was nowhere near being in danger of squat.
+
EMOM 10 min:
2 TNG power cleans – mod/heavy across
225 – felt awesome. No misses. Maybe had more but not sure is sustainable.
+
EMOM 8 min:
20ft HSW
..into..
EMOM 8 min:
4 wall walks
..into..
EMOM 6 min:
8-10 KHSPU
This got real so fast this week. Wall walks got tough about halfway through and carried over into the HSPU. All sets were UB 10 except one at 9 because I fell off the wall and failed rep 10. Loved this feeling though!!
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Crossover symmetry recovery protocol
Jackson’s Training 