6/15
Day score 7: Sore from traveling
21 RMU in UB sets of 3 – 9:21, last 6 were in 2s. These feel really crappy lately. I just feel like my I’m not staying tight in the kip as much as normally. May be a confidence issue as well.
+
A. 1 box back squats x 10, rest 90 sec
*increase loading – should be tough but sustainable
315
B. 1 DL x 8, rest 2 min btw sets
*compelte the eccentric of each lift. Heavier than last week
405 – kind of went for it today. This is a very challenging weight for me. Got stuck once above the knees but I managed to grind through these. Biggest things I need to work on are keeping my Butt from shooting up & my chest from caving inward.
+
4 sets:
15 power snatch @ 75#
15 BFB
-rest 2 min btw sets-
1:10, 1:15, 1;16, 1:14 – all unbroken. Burpee pace was what slowed
+
AMRAP 10 min @ easy pace:
10 alt bird dogs
10 alt dead bugs
30 miniband frog pumps
30 sec hollow body rocks
Jackson’s Training 